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He is 83 and has ‘a bad heart’. Why he spends 5 hours a day exercising

Summary by South China Morning Post
Former oldest American Ninja Warrior competitor Charles Mammay reveals how he stays so fit and strong at 83 and his advice for others.

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South China Morning PostSouth China Morning Post
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He is 83 and has ‘a bad heart’. Why he spends 5 hours a day exercising

Former oldest American Ninja Warrior competitor Charles Mammay reveals how he stays so fit and strong at 83 and his advice for others.

·Hong Kong
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South China Morning Post broke the news in Hong Kong on Wednesday, February 11, 2026.
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