Haims: Don’t go from zero to 100 this spring

Haims: Don’t go from zero to 100 this spring

Spring officially sprang this past weekend. While many may be despondent that ski mountains are closing, others may be quite excited. Now that warmer weather is on the horizon, summer recreational activities abound. Unfortunately, this is also the time of year that medical offices see an increase in many injuries like sprains, strains and tendon/ligament boo-boos. Without question, for most people, seasonality affects physical activity. Although…