Eating one 'superfruit' can help to boost gut health overnight, doctor says

Eating one 'superfruit' can help to boost gut health overnight, doctor says

Doctor and nutritionist Dr William Li praised one fruit, which is apparently brilliant for boosting gut health and having other benefits. Here's all you need to know

Gut Health 101: Understanding the Microbiome and Its Importance

The post Gut Health 101: Understanding the Microbiome and Its Importance appeared first on . Your Inner Ecosystem Within the human body thrives a bustling, invisible world – a complex community of trillions of microorganisms, primarily residing within the digestive tract. This intricate internal environment, collectively known as the gut microbiome, is far more than a passive collection of microbes; it functions as a dynamic ecosystem actively p…