Group-based mindfulness helps autistic adults feel safer, cope better with daily stress

Group-based mindfulness helps autistic adults feel safer, cope better with daily stress

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced stress and improved ability to cope with everyday challenges. These findings come from a new study from Karolinska Institutet, published in Autism in Adulthood.

Mindfulness-based treatment may reduce stress in autistic adults

Autistic adults who took part in an adapted group-based programme in mindfulness-based stress reduction (MBSR) reported reduced stress and improved ability to cope with everyday challenges. These findings come from a new study from Karolinska Institutet, published in Autism in Adulthood.