GP urges Britons to 'eat lots' of cholesterol-lowering snack to 'actively' reduce harmful fats in the blood

GP urges Britons to 'eat lots' of cholesterol-lowering snack to 'actively' reduce harmful fats in the blood

While statins are the gold standard of cholesterol treatment, many successfully lower their levels through diet alone.Offering guidance, British GP Dr Amir Khan outlined key dietary changes to consider for lower cholesterol levels, with legumes topping his list."First, we have got legumes, or pulses, which include beans, peas or lentils," Dr Khan explained. "They contain fibre, minerals and proteins."He emphasised the importance of regular consu…

Cholesterol, heart health, diet 'improve after eating healthy snack' – not fruit

A new study has found that replacing typical snacks with pecans can improve key risk factors for heart disease, including blood cholesterol levels and diet quality