Going vegetarian could help lower your risk of stroke, study reveals

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If you don't eat fish and meat, it can be difficult to meet your body's needs for vitamin B12. Vegetarians are recommended to take a daily vitamin B12 supplement to avoid anemia or nerve problems.

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Going vegetarian could help lower your risk of stroke, study reveals

Cutting meat out of your diet may seem like a big change, but the health benefits are worth it. There are so many people trying out meat-free days, going vegan or vegetarian nowadays and it turns out it can lower your risk of stroke. A study has found that vegans and vegetarians are at a lower risk of suffering a stroke because of their diet. A group of researchers at Tzu Chi University in Taiwan analysed two groups of Buddhists to reach these r…