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'Godfather of Bodybuilding' Charles Glass Names Best Protein Source and #1 Exercise to Build Muscle – Fitness Volt

Summary by Fitness Volt

Gymnast and credentialed bodybuilding coach Charles Glass continues to shape athletes from around the world. In his podcast, he discussed the best protein source for gains and broke down exercise selection, offering his number one movement for building muscle. Glass’ experience training top-tier competitors from the IFBB Pro League is second to none. He’s helped […]

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'Godfather of Bodybuilding' Charles Glass Names Best Protein Source and #1 Exercise to Build Muscle – Fitness Volt

Gymnast and credentialed bodybuilding coach Charles Glass continues to shape athletes from around the world. In his podcast, he discussed the best protein source for gains and broke down exercise selection, offering his number one movement for building muscle. Glass’ experience training top-tier competitors from the IFBB Pro League is second to none. He’s helped […]

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Fitness Volt broke the news in 8 days ago on Saturday, February 15, 2025.

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