Gluten-Free Diet: Foods You Can Eat, Benefits, and More

Gluten-Free Diet: Foods You Can Eat, Benefits, and More

Many diets become popular thanks to celebrity endorsements — think Kanye West on paleo, or Jennifer Aniston doing intermittent fasting — or because of commercial success, as with WW and the South Beach Diet . But others, like the gluten-free diet, have entered the mainstream, in part, from a legitimate medical need. A diet without gluten is used to help alleviate symptoms of celiac disease , an autoimmune condition that affects nutrient absorpti…