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Gen Z has a viral hack to fix their attention spans. It may actually work.

The challenge helps rebuild attention damaged by short-form videos by encouraging deliberate offline time, with mental health experts noting its benefits for focus and emotional processing.

Summary by Omaha World-Herald
Some commenters have pointed out the trend is not exactly revolutionary. One commenter likened it to "Gen Z re-inventing meditation."

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Tulsa WorldTulsa World
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Gen Z has a viral hack to fix their attention spans. It may actually work.

Some commenters have pointed out the trend is not exactly revolutionary. One commenter likened it to "Gen Z re-inventing meditation."

·Tulsa, United States
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Omaha World-Herald broke the news in Omaha, United States on Saturday, March 21, 2026.
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