Full-fat dairy shows benefits without raising body fat or cholesterol, study finds

Full-fat dairy shows benefits without raising body fat or cholesterol, study finds

A Canadian study led by University of Toronto researcher Harvey Anderson is offering new evidence in support of consuming full-fat dairy. The findings, published recently in the Journal of Nutrition, demonstrate that three daily servings of full-fat dairy can be incorporated into a person's diet without negatively affecting their body weight or composition, energy metabolism or blood lipid levels.