Tired of a bad lower back? Bulletproof it with these three simple exercises

Tired of a bad lower back? Bulletproof it with these three simple exercises

A sore, achy lower back can hold you back from a lot, whether it’s getting a good night’s sleep, being able to take part in physical activity, or making everyday tasks feel a lot more difficult. Rathe

Research shows that more than a third of adults have experienced back pain during a three-month period - but according to the results of a recent study, it turns out that very few treatments actually help. That is why advice given by neurosurgeons, spine surgery specialists, on how to prevent back pain in the first place can be helpful.

NHS backs AI physio that treats patients with back pain

NHS backs AI physio that treats patients with back painFlok Health has offered patients instant access to AI-guided physiotherapy as NHS waiting lists for musculoskeletal care continue to grow.When it comes to ailments, back pain is probably one of the most common complaints. But what’s not so common is quick and easy access to physio care, especially in the UK.With over 350,000 people on NHS waiting lists for musculoskeletal treatment, the coun…

Citizens in Region Zealand with back, shoulder or knee pain can now go directly to a physiotherapist with public funding - without first having to go to the doctor for a referral. This is stated by the Danish Physiotherapists in a press release. This is part of a new experiment in Region Zealand, which the association hopes will become nationwide in the long term.

Do any non-drug treatments help back pain? Here’s what the evidence says - Aged Care Insite

Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad promising relief: chiropractic alignments, acupuncture, back braces, vibrating massage guns and herbal patches. His GP told him to “stay active”, but what does that even mean when every movement hurts? Jason wants to avoid strong painkillers and surgery, but with so many options (and opinions), it’s hard to know what works …

Considering Physical Therapy Before an MRI for Back Pain Can Reduce Costs and Improve Outcomes

By Kim Radcliffe, Sr VP of Product Management, Apricus, an Enlyte company The U.S. health care system wastes an estimated $750 billion annually, with $200 billion attributed to overuse or unnecessary services. In workers' compensation, physical therapy can account for up to 20% of medical costs, making it crucial to ensure appropriateness and quality to manage claim costs effectively. Low back pain is one of the most common workers' compensation…