Former Masterchef Judge Vouches says Martial Arts became her remedy against anxiety

Former Masterchef Judge Vouches says Martial Arts became her remedy against anxiety

When most people think about managing anxiety, they might envision therapy sessions or meditation apps. For Melissa Leong from Foodderati, the answer came in an unexpected form: martial arts training that transformed her relationship with anxious thoughts and overthinking. Leong is an Australian freelance food writer and critic, most popularly known for being a judge on MasterChef Australia. “It’s been really helpful, oddly enough, with my …