US EditionWhat Is the 'Japanese Walking' Trend and Its Potential Benefits?
Summary by Fortune
6 Articles
6 Articles
Sydney Morning Herald+2 Reposted by 2 other sources
Forget 10,000 steps. The Japanese walking method is easier and faster
Developed in Japan, this exercise routine promises benefits, including better heart health and blood pressure in half-hour bursts. It’s also not that hard.
·Sydney, Australia
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In Japan, there is a walking technique called "12-3-30" that helps to lower blood pressure, speed up metabolism and lose weight more effectively. Its essence is in alternating the pace and rhythm of steps, which activates the cardiovascular system. This is reported by RBC-Ukraine (Styler project) with reference to the Women's health website. Technique details The Japanese interval walking technique includes intervals of fast and moderate walking…
Coverage Details
Total News Sources6
Leaning Left2Leaning Right0Center1Last UpdatedBias Distribution67% Left
Bias Distribution
- 67% of the sources lean Left
67% Left
L 67%
C 33%
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