Healthy Low-Carbohydrate and Low-Fat Diets May Improve Cardiovascular Health

Is low-carb or low-fat eating healthier for your heart? This study has the answer.

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

Low-fat or low-carb — which is better for the heart? The answer may surprise you

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease

Healthy low-carbohydrate and low-fat diets may improve cardiovascular health

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it comes to reducing heart disease risk, according to a new study published in JACC, the flagship journal of the American College of Cardiology.

The Low Carb vs Low Fat Debate Just Took a Major Turn

Low-carb and low-fat diets can both protect your heart — but only if they’re built on healthy, high-quality foods. A new study published today (February 11) in JACC, the flagship journal of the American College of Cardiology, suggests that when it comes to lowering heart disease risk, the quality of a low-carbohydrate or low-fat diet [...]

Healthy versions of low-carb and low-fat diets linked to better cardiovascular and metabolic health

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it comes to reducing heart disease risk, according to a study published in JACC.

For heart health, low-carb or low-fat diet works, as long as it’s high quality: study

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the American College of Cardiology.