Food Freedom at Any Age: Breaking the Diet Cycle After Decades of Restriction

Food Freedom at Any Age: Breaking the Diet Cycle After Decades of Restriction

Food freedom is not about eating whatever you want whenever you want. It is about healing the relationship you have with food so you can stop fighting your body and start listening to it. At any age, but especially now. Why Food Has Felt Hard for So Long If you are a woman over 60, you may well have lived through more diets than you can probably count. You have been told since childhood that thinness is the measure of discipline, morality, and w…