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Follow the Healthy Eating Patterns of Koreans to Attain High Fitness Levels

Summary by Ground News
The traditional Korean diet is largely unaffected by unhealthy eating patterns. A typical Korean meal is a bowl of brown rice with steamed vegetables and grilled fish. Koreans consume processed fast food in very limited amounts. They also avoid sugary foods and drinks, which is the main reason for obesity in many countries.

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News18 IndiaNews18 India
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Follow the Healthy Eating Patterns of Koreans to Attain High Fitness Levels

The traditional Korean diet is largely untouched by unhealthy eating patterns. This explains how Koreans stay in shape without any hassle.

·India
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Follow the healthy eating patterns of Koreans to achieve a high fitness level

In recent years, Korean pop culture in India has become more and more popular. Korean shows and music are often trending on social media. Netizens around the

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News18 India broke the news in India on Monday, June 27, 2022.
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