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Follow the Healthy Eating Patterns of Koreans to Attain High Fitness Levels

Summary by Ground News
The traditional Korean diet is largely unaffected by unhealthy eating patterns. A typical Korean meal is a bowl of brown rice with steamed vegetables and grilled fish. Koreans consume processed fast food in very limited amounts. They also avoid sugary foods and drinks, which is the main reason for obesity in many countries.
2 months ago·India

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