Tart Cherry Juice May Help Ease Inflammation and Improve Sleep, Research Suggests

Tart Cherry Juice May Help Ease Inflammation and Improve Sleep, Research Suggests

Research examining tart cherry juice suggests its anthocyanins, polyphenols, melatonin and tryptophan may support sleep, reduce some markers of inflammation and contribute to muscle recovery ... The post Tart Cherry Juice May Help Ease Inflammation and Improve Sleep, Research Suggests first appeared on [your]NEWS.

What Happens to Your Blood Sugar When You Eat Cherries

Fresh cherries have a low glycemic index and contain antioxidants that may improve insulin sensitivity. People with diabetes may enjoy cherries, but moderation is key to avoid potential blood sugar spikes.

Focused Life Force Energy Says It Can Improve Sleep, Focus, and Mood. Here's What the Research Shows.

The subscription company points to studies led by a Harvard- and Yale-trained University of Arizona scientist to support an unusual claim that the energy of a space can be changed remotely. Here is a fair look at the evidence and its limits. The idea that your surroundings affect how you feel isn’t controversial. Decades of environmental psychology link light, noise, air quality, and clutter to mood, sleep, and the ability to concentrate, and th…