US EditionFitness Trainer: Strength Is Not Just About Muscles, but About Conscious Movement and Respect for the Body
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Tomáš Plainer (39) is an experienced fitness trainer working at Legends Gym Olomouc, where he focuses on strength training, mobility and functional training of athletes. He also helps FBS Olomouc floorball players with fitness and injury prevention. In 2025, he won the Buddies Championship in the Masters 35+ Advanced category. He sees exercise as a path to a healthier and stronger body and mind. His approach to movement combines physical discipl…
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