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Exercising when you're young reduces risk of cancer by 42% in later life, study suggests

  • A study suggests that maintaining fitness during youth can reduce the risk of developing nine different types of cancer by up to 40% in later life.
  • Research using military and health records of Swedish conscripts found that those with better cardiorespiratory fitness in their late teens and early 20s had lower rates of cancers in the head and neck, oesophagus, stomach, pancreas, liver, bowel, kidney, or lung.
  • The findings support the implementation of interventions to improve the fitness levels of young individuals as a preventive measure against cancer.
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The Guardian broke the news in London, United Kingdom on Tuesday, August 15, 2023.
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