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Feeling sleepy after the switch to daylight saving time? Here's how to better cope with the change, according to this doctor

Summary by Femme Actuelle
Every year, it's the same. When the clocks go back to daylight saving time, you have trouble acclimatizing and suffer from daytime sleepiness. A doctor shared his tips for navigating the change more peacefully.
DisclaimerThis story is only covered by news sources that have yet to be evaluated by the independent media monitoring agencies we use to assess the quality and reliability of news outlets on our platform. Learn more here.

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Femme ActuelleFemme Actuelle

Feeling sleepy after the switch to daylight saving time? Here's how to better cope with the change, according to this doctor

Every year, it's the same. When the clocks go back to daylight saving time, you have trouble acclimatizing and suffer from daytime sleepiness. A doctor shared his tips for navigating the change more peacefully.

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Femme Actuelle broke the news in on Monday, March 31, 2025.
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