Feeling bloated? These 6 foods can help reduce bloating

Abdominal swelling is a frequent discomfort, especially during the hot months. In summer, changing food, increasing cold drinks, copious meals outside the home and less physical activity can accentuate this problem. Although it is not always a serious medical problem, the feeling of having the swollen abdomen may be uncomfortable and affect both well-being and personal confidence.

Feeling bloated? These 6 foods can help reduce bloating - Live Ghana TV

Feeling bloated after a meal? You’re not alone! Bloating, that uncomfortable sensation of fullness or swelling in your abdomen, often results from gas, water retention, or sluggish digestion. Whether it’s due to a heavy meal, high-sodium snacks, or fizzy drinks, this common issue can disrupt your day. The good news? Your diet can make a difference. Bloating can stem from a variety of causes, including overeating, consuming foods high in sodium,…

Feeling bloated? These 6 foods can help reduce bloating

Feeling bloated after a meal? You’re not alone! Bloating, that uncomfortable sensation of fullness or swelling in your abdomen, often results from gas, water retention, or sluggish digestion. Whether it’s due to a heavy meal, high-sodium snacks, or fizzy drinks, this common issue can disrupt your day. The good news? Your diet can make a difference. Bloating can stem from a variety of causes, including overeating, consuming foods high in sodium, …