Fat loss coach names 10 foods she'd eat to 'lose 10lb' fast - 'Favourite for staying lean'

Fat loss coach names 10 foods she'd eat to 'lose 10lb' fast - 'Favourite for staying lean'

For decades, fat loss has been framed through restriction, but a growing body of thought suggests the foods we add to our diet may be just as - if not more - important.Among those promoting this approach is Amanda Dobler, a fat loss coach whose advice has garnered support from 390,000 followers on TikTok.She says she lost the 1st 6lb "without dieting", but by shifting her focus from deprivation to more sustainable weight-loss methods.In a recent…