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Fall Race Season: How to Train Now for a Turkey Trot, Fun Run or 5K
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Fall Race Season: How to Train Now for a Turkey Trot, Fun Run or 5K
By Dr. Alexander Jacobsen As cooler temperatures begin to arrive and communities across East Texas start hosting charity races, fun runs and Thanksgiving Turkey Trots, many people are looking for motivation to become more active. The good news: if you start training in early October, there’s plenty of time to prepare for a fall 5K…
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