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Exercising While Postpartum: Tips From a Sports Chiropractor

Summary by Run Tri Bike
Did you or someone you know give birth recently? Are you or they itching to get back to activity? Does exercising while postpartum give you stress or anxiety? Here is my guide of helpful tips to use during the fourth trimester and how I am easing back into training. I would like to preface this by saying this is not medical advice, please listen to your medical provider when you are cleared to return to certain activities. I am taking what I hav…
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Exercising While Postpartum: Tips From a Sports Chiropractor

Did you or someone you know give birth recently? Are you or they itching to get back to activity? Does exercising while postpartum give you stress or anxiety? Here is my guide of helpful tips to use during the fourth trimester and how I am easing back into training. I would like to preface this by saying this is not medical advice, please listen to your medical provider when you are cleared to return to certain activities. I am taking what I hav…

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Run Tri Bike broke the news in on Sunday, March 16, 2025.
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