US EditionExercise scientist cautions against Cold showers and NSAIDS - they inhibit muscle growth
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Exercise scientist cautions against Cold showers and NSAIDS - they inhibit muscle growth
A leading exercise scientist is raising important concerns about two popular recovery methods that many fitness enthusiasts swear by: cold showers and non-steroidal anti-inflammatory d**gs (NSAIDs). According to emerging research, both practices may actually be counterproductive to muscle growth and adaptation. The warning comes as cold exposure therapy has gained massive popularity on social media, with influencers and fitness gurus promot…
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