Exercise and Arthritis: What Really Works - Newton Kansan

Exercise and Arthritis: What Really Works - Newton Kansan

If your joints ache after sitting too long or make crackling sounds when you get up, you’re not alone. More than half of older adults in the U.S. report having at least one arthritic joint, and while our understanding has improved over the past two decades, old myths still create confusion about how best to manage it.