Even one day off alcohol makes a difference

Even a day off alcohol makes a difference – our timeline maps the health benefits when you stop drinking

d3sign/Getty by Nicole Lee, Curtin University and Katinka van de Ven, UNSW Sydney Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including cancer. If you are thinking about taking some time off … Continued

Even one day off alcohol makes a difference

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including cancer.If you are thinking about taking some time off alcohol, you’ll find many quick wins and long-term gains for your health.How long will...