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Energy Breakfast: What Is Not Good to Eat if You Want More Energy (Foods that Leave You without Bellows)
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Recognise it, it's happened to you too: you think you're having an energetic breakfast and in the middle of the morning you're yawning with your head on the table. And no, it's not a lack of sleep; it's what you put in your stomach at eight o'clock in the morning. The key is not in the amount, but in those glucose spikes that go up and leave you lying in less than an hour.The silent culprits: pastries, cereals and juices Industrial pastries, sug…
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