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Published 1 year ago

Emma Dhimitri: Colorado State University Extension: Build healthy bones with calcium-rich foods, beverages and physical activity

Summary by Ground News
When you are young, your body is making bone faster than it is breaking it down. As you age, this ratio shifts, and bone is broken down faster than our bodies make it. This can lead to a disease called osteoporosis. It is important to build bone density when we are young and maintain bone density.

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