How Seasonal Affective Disorder Affects People During the Winter

How seasonal affective disorder affects people during the winter

Winter is difficult for many, but others can have severe symptoms with seasonal affective disorder.  Seasonal affective disorder mostly occurs during the fall and winter season, caused by changes in temperatures and daylight — mostly common in northern areas hit with winter storms. It can affect work and school as you'd feel drained, lethargic and low, since it can create symptoms similar to depressive episodes. Symptoms include feeling mentally…

Winter's Hidden Challenge: How to Spot and Manage Seasonal Depression - Los Cerritos Community News

With winter having arrived on Dec. 21 with cooler weather and the excitement of the holiday season, for many people, the shift in seasons doesn’t just mean sweaters and hot cocoa. Shorter days with less sunlight, rain and darker evenings can trigger something more serious: Seasonal Affective Disorder (SAD). What Is SAD? SAD is a type of depression tied to seasonal changes. It usually shows up in the fall and sticks around through the winter mont…

Effective Science-Backed Strategies to Combat Seasonal Depression

The dark mornings and long cold nights of January can be challenging for many. While some individuals may simply feel low energy and lethargic, others may experience a deeper condition known as Seasonal Affective Disorder (SAD), leading to winter depression. Common symptoms of SAD include persistent low mood, reduced interest in daily activities, fatigue, daytime [...] The post Effective Science-Backed Strategies to Combat Seasonal Depression ap…