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Eating to Live: Risks of Taking Omega 3 without Needing It
Summary by Diario Ojo
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In recent years, WHO and other health institutions have warned that taking omega 3 supplements without needing them is not always safe. Although they are sold as “natural”, they can cause discomfort such as fish-smelling burps, bad mouth taste, acidity, nausea or diarrhea.If consumed in high doses and for a long time, they increase the most serious risks: bleeding, low pressure and even arrhythmias such as atrial fibrillation.Some studies also s…
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