Does Eating More Protein Help with Weight Loss?

Men's Health

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Does Eating More Protein Help with Weight Loss?

Spend any time on fitness social media and you’ll see that when it comes to weight loss and fat loss, people spend a LOT more time arguing about what we shouldn’t eat, than they do focussing on what we should be eating. Look, we don’t like to be the bearers of bad news, but weight loss is always going to be governed by the laws of physics, by that we mean that in order to burn body fat you have to expend more calories than you consume. But let’s…

Diario Ojo

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Proteins are key to making the body work well: they build muscles, repair tissues and even make hormones. Without enough protein, you will feel weak, you will lose muscle mass and even the immune system will be affected.That's why it's ideal to include them in the three main meals.A good breakfast with egg or Greek yogurt, a lunch with meat, chicken or fish, and a dinner with cheese, tofu or tuna, will help keep you strong.The body makes better …