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Restricting Sugar Consumption in Utero and in Early Childhood Significantly Reduces Risk of Midlife Chronic Disease, Study Finds

Sugar restriction from conception to age 2 is linked to a 20% lower adult cardiovascular risk, including reduced heart attack and stroke rates, according to a UK study.

  • On October 22, the British Medical Journal published a study analysing 63,433 UK Biobank participants born between October 1951 and March 1956, linking early-life sugar restriction to lower adult heart risks.
  • The study uses wartime rationing as context, noting sugar allowances stayed under 40 g per day with no added sugars for babies under two during UK sugar rationing policy .
  • Compared with never-exposed cohorts, people exposed in utero plus one to two years had a 20% lower risk of cardiovascular disease and up to two and a half years delayed onset.
  • Researchers say the effect could save costs, extend life expectancy, and improve quality of life, noting people with diabetes in the United States incur about $12,000 annual medical expenditures, and the results `underscore the cardiac benefit of early life policies focused on sugar rationing`.
  • While authors note limitations, they emphasise the study is observational with limited individual dietary data; Prof Gunter Kuhnle and Dr Stephen Burgess urge further research on individual-level dietary exposures and challenges reducing added sugars in baby and toddler foods.
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Restricting sugar in first two years of life ‘has lasting benefits for heart’

A recent study included 40,063 people exposed to wartime sugar rationing, which lasted from 1940 to 1953.

·London, United Kingdom
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Science Daily broke the news in United States on Wednesday, October 22, 2025.
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