Drinking More Coffee Was Linked to Less Visceral Fat and More Muscle in a Surprisingly Detailed Health Study

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Growing up, my brothers were fascinated by the first movie of Rocky. They wanted to get stronger and stand out in sports, so a scene stood out almost as much as Rocky running down the museum stairs: before sunrise, Rocky broke raw eggs in a glass and drank them. For a teenager, this raised some questions. Why raw eggs? Was that what you needed to develop muscles and get stronger? Curiosity ended up winning, but a sip was enough. The drink was as…

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Visceral fat behaves like an active organ that carries health problems, even if one looks thin

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Finns drink more coffee than citizens of any other nation – and that could do them good for their health. Many drinkers have less dangerous abdominal fat and more muscle mass, as researchers from Oulu have found. A closer look at the special Finnish coffee culture.