Coffee drinkers have less fat, more muscle, and surprising hormone differences
4 Articles
4 Articles
Coffee drinkers have less fat, more muscle, and surprising hormone differences
Coffee drinkers may be getting more than an energy boost. A Finnish study found that people who drank more coffee tended to have less total and abdominal fat, more muscle, and healthier metabolic markers despite having similar BMIs. Higher coffee intake was also linked to lower levels of certain amino acids associated with insulin resistance and type 2 diabetes risk.
People who drank more coffee had less body and visceral fat, more muscle, and more favorable metabolic indicators.
A study conducted by the University of Oulu in Finland revealed that regular coffee consumption is associated with a healthier body composition, with lower levels of fat and greater muscle mass. The research analyzed data from 2,264 participants and identified significant differences in metabolic and hormonal markers between men and women. Research from the University of Oulu: Researchers at the University of Oulu investigated the relationship b…
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