One simple change can improve heart health and heart disease risk

One simple change can improve heart health and heart disease risk

A cardiologist has explained how making just one simple dietary change can help improve heart health and reduce the risk of developing heart disease

Foods to Eat and Avoid on a Heart-Healthy Diet

Medically reviewed by Maggie Moon, MS, RDKseniya Ovchinnikova / Getty ImagesA heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods rich in saturated fats, sugar, and salt. Diet and lifestyle factors impact heart health, and even small changes can be significant. Heart disease is the leading cause of death for adults in the United States. Fortunat…

Eating fruit regularly helps boost immunity, aid digestion, control weight and reduce the risk of chronic diseases. In particular, many fruits also help improve cardiovascular health.

New research shows that honey, especially raw honey, can significantly contribute to heart health and blood sugar balance. And no, no...

From cancer warning signs to heart disease risk factors – online...

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Dr. Tucker's 8 Tips To Improve Vessel Health and Prevent Heart Disease

Did you know that someone dies from cardiovascular disease every 30 seconds in the U.S.? According to Dr. Tucker, heart disease occurs when we compromise the endothelial cells’ capacity to produce nitric oxide. This damage isn’t primarily genetic or stress-related — it’s largely due to food and lifestyle choices. Dr. Jeffrey Tucker gives 8 tips for vessel health!  1. Hydration: Front-load 90 ounces of water within 90 minutes of waking up. 2. Nit…