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Dr Rupy Aujla warns our protein obsession could be leaving our guts short of fibre

Summary by The Independent
As Britain’s obsession with protein shows no sign of slowing, are we neglecting the nutrient our guts need most? Dr Rupy Aujla tells Alice Reynolds why fibre deserves more attention, the simple foods that can transform our gut health and which expensive supplements aren’t worth the money

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The Independent broke the news in London, United Kingdom on Friday, November 13, 2026.
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