Dr. Alexander Olmos warns of the three worst breakfasts: "The third is the worst and most frequent"

Breakfast should provide us with 20 percent of the total calories of the day, according to the Spanish Federation of Nutrition, Food and Dietary Societies. The first meal of the day, after the night fast, should provide the necessary amount of minerals (calcium, potassium, magnesium) and vitamins, as well as some integral carbohydrate, slow absorption, and proteins.Starting the day with a balanced, varied and energetic breakfast is fundamental t…

Breakfast should provide 20 percent of the day's total calories, according to the Spanish Federation of Nutrition, Food, and Dietetic Societies. The first meal of the day, after the overnight fast, should provide the necessary amount of […]