Don't feel like exercising? Maybe it's the wrong time of day for you

Early birds and night owls issued heart risk warning after study assessed hundreds

Exercising at times that match someone’s natural preference for mornings or evenings could significantly reduce their risk of heart problems.

Want to control your blood sugar? Here’s the best time of day for exercise.

A major new review found that the timing of exercise can, in some instances, meaningfully influence how that exercise affects us.

Timing of exercise matters for early birds, night owls

People who exercise according to their natural preference for early mornings or late nights could reap greater health benefits than those who don't.

Working out at a specific time could be the key to better sleep

Working out at a specific time of day could seriously boost sleep and heart health.But what time of day works best varies from person to person.New research has shown timing exercise to match your body clock chronotype can improve sleep quality and may also lower heart disease risk factors like high blood pressure, fasting glucose, and 'bad' cholesterol.LIVE UPDATES: US forces 'sitting ducks' in the Strait of Hormuz, warns expertYour body clock…

Don't feel like exercising? Maybe it's the wrong time of day for you

Time your workout to your body clock, health researchers advise based on latest evidence.

How exercising at a certain time of day ‘can slash heart risks’

Assessing patients to determine if they are ‘morning people’ or ‘night people’ could be beneficial, particularly among those with high blood pressure or other heart risks