High levels of visceral fat increase the risk of cardiovascular disease, diabetes, and several other illnesses. Therefore, if you want to lose weight and improve your health, the goal should not only be to reduce overall weight but also to reduce visceral fat.
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High levels of visceral fat increase the risk of cardiovascular disease, diabetes, and several other illnesses. Therefore, if you want to lose weight and improve your health, the goal should not only be to reduce overall weight but also to reduce visceral fat.