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Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

Summary by SELF
Experts explain whether walking counts as cardio for reaping the heart-healthy benefits of exercise–and how to increase the intensity of your walking workout.

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Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

Experts explain whether walking counts as cardio for reaping the heart-healthy benefits of exercise–and how to increase the intensity of your walking workout.

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  • 100% of the sources lean Left
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SELF broke the news in on Monday, April 21, 2025.
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