Does Exercise Really Improve Mental Health? New Research Reveals Surprising Truth

Does Exercise Really Improve Mental Health? New Research Reveals Surprising Truth

For decades, the prescription has been simple: feeling down? Hit the gym. Stressed? Go for a run. Depression got you down? Start lifting weights. But new research from top universities is turning this conventional wisdom on its head. The post Does Exercise Really Improve Mental Health? New Research Reveals Surprising Truth appeared first on Study Finds.

Does exercise really improve mental health?

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's how, where and why you exercise that makes the difference.

Can an Under Desk Elliptical Machine Improve Health? – IronMag Labs Bodybuilding Supplements

by Matt Weik, BS, CSCS, CPT, CSN Let’s be real — sitting all day is slowly killing us. Trust me, I know, as I sit behind my desk typing articles all day long. But with work, deadlines, and life responsibilities, sometimes getting up and moving isn’t as easy as we’d like. But then brands started… Read More »Can an Under Desk Elliptical Machine Improve Health?