Despite Popular Belief, Eating Cheese Before Bed Does Not Cause Nightmares

Despite popular belief, eating cheese before bed does not cause nightmares

People swear that eating cheese shortly before bed causes them to have crazy dreams, but is there any truth to the long-standing myth? Scientists say no. In 2005, the British Cheese Board gave 200 people different cheeses before bed and tracked their dreams. They found no link between the snack and getting a sound sleep. However, people still insist that eating cheese puts their brains into a creative overdrive while sleeping. Image from pexels …