US EditionDo You Really Need to Cool Down After a Workout? – DG Verifications & Stats
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Do You Really Need to Cool Down After a Workout? – DG Verifications & Stats
The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down. Personal trainers insist on them, physiology textbooks tout them and most video workouts include them. But for many people, just fitting in a 30-minute run or 25-minute strength session can feel impossible. Do you really need another five minutes to cool down? The answer is, not really. A cool-down is …
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