Do You Need to Drink Electrolytes? – DG Verifications & Stats

4 Hydrating Drinks With More Electrolytes Than Coconut Water

Medically reviewed by Elizabeth Barnes, RDNWestend61 / Getty ImagesCoconut water is a popular natural alternative to sports drinks and electrolyte powders, but it’s not the only way to rehydrate after a hot day or summer workout. Other beverages with electrolytes can also offer hydrating nutrients and keep your heart and muscles functioning properly.What Are Electrolytes?Electrolytes are minerals that can help regulate nerve and muscle function,…

Do You Need to Drink Electrolytes? – DG Verifications & Stats

There is a large, growing and very competitive market for electrolyte powders, drinks and tablets. In 2024 the electrolyte drink market was valued around $38 billion. The products are designed to be consumed before, during and after exercise — and manufacturers claim they’ll optimize your hydration, health and performance. There are even options to supplement your daily hydration, whether or not you are exercising. But do you really need to repl…