Do You Know Academic Anxiety, so You Can Prevent It and Deal with It?

Do you feel that exams, tasks and deadlines are drowning you? That is academic anxiety, an intense stress caused by the pressure to perform in school, fear of failure or overwork. Factors like lack of organization, high expectations or even compare your achievements with those of others can shoot it. But quiet, there are ways to manage it. Start by organizing yourself with a schedule for your tasks, practice deep breathing techniques to calm you…