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Do You Have Pins and You Think They Pass if You Exercise?
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They appear the day after an intense training, reach their peak of intensity at 48 hours, and can last up to 3-7 days. The holes, or muscle pain of late appearance (DOMS), as they are known by their scientific term remain surrounded by myths, from the false role of lactic acid to the classic remedy of water with sugar. But, is it true that they are removed by doing more exercise? Carlos Ortiz, physiotherapist at the Hospital Quirónsalud Clideba …
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