Do you feel like you're in autopilot mode? What really hides behind this state

Have you ever felt like you were somewhere, but not really there? Days, weeks and months go by during which you continue to fulfill your obligations, but without really realizing it. You do your job, you maintain your social life, you take care of your family responsibilities... Yet, you do all your actions without putting your heart into work. Like a machine programmed to work, your muscle memory seems to be the only one to keep you active. You…