Do you eat a meal in 20 minutes or less? It might be time to slow down

Slowing down to eat less: Towards simple strategies for obesity prevention

Obesity prevention strategies often focus on diet, but eating behaviors also play a key role. In a recent study, researchers from Japan investigated factors influencing meal duration, including sex differences, chewing patterns, and rhythmic cues. Their findings suggest that eating more slowly -- by increasing chews per bite or using slow rhythmic cues -- may help reduce food intake. These insights could inform practical, low-cost obesity preven…

Do you eat a meal in 20 minutes or less? It might be time to slow down

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as much.

Eating Slower Can Significantly Reduce Obesity Risk

Obesity remains a global health crisis, often linked to serious diseases such as diabetes, heart disease, and fatty liver disease. While many people know the importance of what foods to eat, recent research highlights that how you eat might be just as important. New findings from a study at Fujita Health University in Japan suggest that slowing down your meals could play a key role in managing your weight and overall health. Understanding Eating…

Researchers from Japan have proposed a simple method to lose weight: chew more and eat more slowly. Such a change in basic patterns could be an effective strategy to reduce food intake and prevent obesity. In a study published in Nutrients magazine, scientists focused not only on what [...] The post Reveal a Simple Trick to Prevent Obesity appeared first on Diario Digital Cronio de El Salvador.

Hidden dangers of fast eating

Have you ever observed people eating in a crowded place. You may have noticed that some individuals consume their meals at an incredibly fast pace. In fact some people eat so quickly that it’s almost astonishing to watch. But did you know that this habit can be detrimental to your health. If you tend to eat in a hurry barely chewing your food before swallowing it’s time to reconsider this habit. •How fast eating affects your health Medical exper…

Vous mangez trop vite ? On sait combien de temps il faudrait finir son repas !

Manger trop vite peut nuire à votre digestion et à votre santé. Au-delà du choix des aliments, la vitesse à laquelle vous mangez joue un rôle clé. Découvrez combien de temps doit durer un repas en moyenne et comment adopter de meilleures habitudes.