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Do You Already Know Dates? a Sweet Fruit that Is Given in the Palms of Mexico and Brings Many Benefits to the Human Body
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Dates are the fruit of the Phoenix dactylifera palm tree, and it has been a staple food in the Middle East for thousands of years. Even in some places they nickname this colorful ball as the “natural candy” for its intense sweetness and mellow texture, but it is much more than a simple dessert. Consuming this fruit can offer you energy and essential nutrients that make it a health ally, as well as it could work to replace refined sugars in any d…
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